Maintaining a healthy diet while traveling can be challenging, especially with a busy schedule. However, with a little planning and smart choices, you can stay on track and nourish your body even on the go. Here's a guide to help you stay healthy during your travels and a list of the top 50 healthy on-the-go travel snacks:
Plan Ahead: Before you start your journey, research the food options available at your travel destinations. Look for restaurants or grocery stores that offer healthy choices.
Pack Healthy Snacks: Prepare a stash of nutritious snacks that are easy to carry. This ensures you have healthy options whenever hunger strikes.
Top 50 Healthy On-the-Go Travel Snacks:
Fresh fruit (apples, bananas, grapes)
Cut vegetables (carrot sticks, cucumber slices)
Greek yogurt cups
Individual nut butter packets (almond, peanut)
Nuts and seeds (almonds, cashews, sunflower seeds)
Rice cakes
Whole grain crackers
Jerky (beef, turkey, or plant-based)
Protein bars (look for ones with minimal added sugars)
Baby carrots and hummus cups
Trail mix (with dried fruits and nuts)
Hard-boiled eggs
Mini cheese wheels or cheese sticks
Edamame pods
Roasted chickpeas
Popcorn (look for low-salt or air-popped varieties)
Sliced turkey or chicken breast
Seaweed snacks
Mini protein shakes
Dried fruit (apricots, mangoes, cranberries)
Veggie chips
Mini hummus cups
Dark chocolate squares (70% cocoa or higher)
Mini vegetable quiches or frittatas
Cottage cheese cups
Veggie sushi rolls
Energy balls (made with nuts and dried fruits)
Whole grain cereal cups
Roasted pumpkin seeds
Sealed packs of olives
Turkey or beef jerky sticks
Granola bars (look for ones with whole grains and limited added sugars)
Whole grain pretzels
Mini whole grain muffins
Mini guacamole cups
Whole grain tortilla chips with salsa cups
Sealed packs of roasted almonds
Coconut water
Mini cans of tuna
Mini whole grain bagels with cream cheese cups
Apple slices with individual caramel dip
Frozen grapes
Mini quinoa cups
Veggie or turkey meatballs
Mini whole grain pita bread with individual hummus packs
Kale chips
Sealed packs of roasted cashews
Mini cups of low-fat cottage cheese with fruit toppings
Fruit and nut bars (without added sugars)
Roasted beet chips
Remember to stay hydrated by carrying a reusable water bottle and filling it up whenever possible. Incorporate these healthy snacks into your travel routine to keep your energy levels up and maintain a balanced diet. Safe travels!
What's the hardest part of dieting for you?
Staying on a diet while traveling.
Being and staying active.
Being a parent.
Finding time in a day to focus on myself.