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The Ultimate Guide to Healthy Fast Food Choices: Top 50 Options from US Chain Restaurants

In the United States, fast food often gets a bad reputation for being unhealthy. However, many large chain restaurants have recognized the importance of offering healthier options to cater to health-conscious individuals. This article brings you the top 50 healthy fast food choices from renowned US chain restaurants. From nutritious salads to flavorful wraps, you'll find a wide range of delicious and guilt-free options to enjoy while on the go. Let's dive in and discover a healthier side of fast food!


Top 5: Salads and Bowls

  1. Chipotle Mexican Grill: Chicken Salad Bowl with Lettuce, Black Beans, and Fajita Vegetables

  2. Panera Bread: Strawberry Poppyseed Salad with Chicken

  3. Chopt Creative Salad Co: Mexicali Vegan Grain Bowl

  4. Local Pizza: Simple Salad with Mixed Greens and Grilled Chicken

  5. Sweetgreen: Guacamole Greens Salad with Chicken

Top 5: Sandwiches and Wraps

  1. Subway: Oven-Roasted Chicken Sandwich on Whole Wheat Bread

  2. Jimmy John's: Turkey Tom Unwich (Lettuce Wrap)

  3. Potbelly Sandwich Shop: Mediterranean Chicken Salad Sandwich

  4. Jersey Mike's Subs: Turkey Breast and Provolone Sub (In a tub, no bread)

  5. Jason's Deli: The New York Yankee Sandwich (Choose whole wheat bread)

Top 5: Grilled Options

  1. Wendy's: Grilled Chicken Wrap

  2. Chick-fil-A: Grilled Chicken Nuggets with Superfood Side Salad

  3. McDonald's: Grilled Chicken Sandwich (No sauce)

  4. Burger King: Grilled Chicken Salad with Apple Cider Vinaigrette

  5. Carl's Jr./Hardee's: Charbroiled BBQ Chicken Sandwich (Choose lettuce wrap)

Top 5: Asian-Inspired

  1. Panda Express: Broccoli Beef with Mixed Vegetables

  2. Pei Wei: Ginger Broccoli Chicken with Brown Rice

  3. P.F. Chang's: Shrimp and Lobster Sauce (Choose steamed instead of fried)

  4. Sarku Japan: Grilled Teriyaki Chicken with Mixed Vegetables

  5. Tokyo Joe's: Salmon Zen Bowl with Brown Rice

Top 5: Mexican Delights

  1. Taco Bell: Power Menu Bowl with Grilled Chicken

  2. Qdoba Mexican Eats: Grilled Chicken Burrito Bowl with Pinto Beans and Fajita Vegetables

  3. Del Taco: Street Taco with Grilled Chicken (Choose whole grain tortilla)

  4. Baja Fresh: Grilled Shrimp Tacos (Choose corn tortillas)

  5. Moe's Southwest Grill: Chicken Homewrecker Bowl with Lettuce, Black Beans, and Salsa

Top 5: Fresh and Flavorful

  1. Subway: Turkey Breast and Black Forest Ham Salad

  2. Firehouse Subs: Engineer Salad with Grilled Chicken

  3. Jason's Deli: Spinach Veggie Wrap

  4. Which Wich: Turkey Club Lettuce Wrap

  5. Jimmy John's: Beach Club Unwich (Lettuce Wrap)


Top 5: Veggie Delights

  1. Panera Bread: Mediterranean Veggie Sandwich on Tomato Basil Bread

  2. Subway: Beyond Meatball Marinara Sub

  3. Freshii: Buddha's Satay Bowl with Tofu

  4. Blaze Pizza: Veg Out Pizza (Choose gluten-free or cauliflower crust)

  5. Veggie Grill: Santa Fe Crispy Chickin' Sandwich (Plant-based)

Top 5: Breakfast Options

  1. Starbucks: Spinach, Feta & Cage-Free Egg White Wrap

  2. McDonald's: Egg White Delight McMuffin

  3. Dunkin': Egg White Veggie Wake-Up Wrap

  4. Chick-fil-A: Greek Yogurt Parfait

  5. Jamba Juice: Berry Beet It! Smoothie (No added sugar)

Top 5: Sides and Snacks

  1. KFC: Grilled Chicken Drumstick

  2. Arby's: Side Salad

  3. Sonic Drive-In: Apple Slices

  4. Five Guys: Little Cajun Fries (Opt for a smaller portion)

  5. Shake Shack: Chick'n Bites

Top 5: Beverages

  1. McDonald's: Iced Coffee (Sugar-free syrup, no whipped cream)

  2. Taco Bell: Diet Pepsi

  3. Subway: Unsweetened Iced Tea

  4. Wendy's: Small Chocolate Frosty (Choose the junior size)

  5. Smoothie King: Vegan Mango Kale Smoothie

With the increasing demand for healthier options, US chain restaurants have stepped up their game by providing a variety of nutritious choices. From salads and grilled options to vegetarian delights and breakfast alternatives, this guide has highlighted the top 50 healthy fast food options from popular US chain restaurants. Remember, making informed choices and enjoying these healthier options in moderation can contribute to a balanced and satisfying diet while on the go. Happy and healthy eating!




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