The Ultimate Guide to Healthy Fast Food Choices: Top 50 Options from US Chain Restaurants
In the United States, fast food often gets a bad reputation for being unhealthy. However, many large chain restaurants have recognized the importance of offering healthier options to cater to health-conscious individuals. This article brings you the top 50 healthy fast food choices from renowned US chain restaurants. From nutritious salads to flavorful wraps, you'll find a wide range of delicious and guilt-free options to enjoy while on the go. Let's dive in and discover a healthier side of fast food!
Top 5: Salads and Bowls
Chipotle Mexican Grill: Chicken Salad Bowl with Lettuce, Black Beans, and Fajita Vegetables
Panera Bread: Strawberry Poppyseed Salad with Chicken
Chopt Creative Salad Co: Mexicali Vegan Grain Bowl
Local Pizza: Simple Salad with Mixed Greens and Grilled Chicken
Sweetgreen: Guacamole Greens Salad with Chicken
Top 5: Sandwiches and Wraps
Subway: Oven-Roasted Chicken Sandwich on Whole Wheat Bread
Jimmy John's: Turkey Tom Unwich (Lettuce Wrap)
Potbelly Sandwich Shop: Mediterranean Chicken Salad Sandwich
Jersey Mike's Subs: Turkey Breast and Provolone Sub (In a tub, no bread)
Jason's Deli: The New York Yankee Sandwich (Choose whole wheat bread)
Top 5: Grilled Options
Wendy's: Grilled Chicken Wrap
Chick-fil-A: Grilled Chicken Nuggets with Superfood Side Salad
McDonald's: Grilled Chicken Sandwich (No sauce)
Burger King: Grilled Chicken Salad with Apple Cider Vinaigrette
Carl's Jr./Hardee's: Charbroiled BBQ Chicken Sandwich (Choose lettuce wrap)
Top 5: Asian-Inspired
Panda Express: Broccoli Beef with Mixed Vegetables
Pei Wei: Ginger Broccoli Chicken with Brown Rice
P.F. Chang's: Shrimp and Lobster Sauce (Choose steamed instead of fried)
Sarku Japan: Grilled Teriyaki Chicken with Mixed Vegetables
Tokyo Joe's: Salmon Zen Bowl with Brown Rice
Top 5: Mexican Delights
Taco Bell: Power Menu Bowl with Grilled Chicken
Qdoba Mexican Eats: Grilled Chicken Burrito Bowl with Pinto Beans and Fajita Vegetables
Del Taco: Street Taco with Grilled Chicken (Choose whole grain tortilla)
Baja Fresh: Grilled Shrimp Tacos (Choose corn tortillas)
Moe's Southwest Grill: Chicken Homewrecker Bowl with Lettuce, Black Beans, and Salsa
Top 5: Fresh and Flavorful
Subway: Turkey Breast and Black Forest Ham Salad
Firehouse Subs: Engineer Salad with Grilled Chicken
Jason's Deli: Spinach Veggie Wrap
Which Wich: Turkey Club Lettuce Wrap
Jimmy John's: Beach Club Unwich (Lettuce Wrap)
Top 5: Veggie Delights
Panera Bread: Mediterranean Veggie Sandwich on Tomato Basil Bread
Subway: Beyond Meatball Marinara Sub
Freshii: Buddha's Satay Bowl with Tofu
Blaze Pizza: Veg Out Pizza (Choose gluten-free or cauliflower crust)
Veggie Grill: Santa Fe Crispy Chickin' Sandwich (Plant-based)
Top 5: Breakfast Options
Starbucks: Spinach, Feta & Cage-Free Egg White Wrap
McDonald's: Egg White Delight McMuffin
Dunkin': Egg White Veggie Wake-Up Wrap
Chick-fil-A: Greek Yogurt Parfait
Jamba Juice: Berry Beet It! Smoothie (No added sugar)
Top 5: Sides and Snacks
KFC: Grilled Chicken Drumstick
Arby's: Side Salad
Sonic Drive-In: Apple Slices
Five Guys: Little Cajun Fries (Opt for a smaller portion)
Shake Shack: Chick'n Bites
Top 5: Beverages
McDonald's: Iced Coffee (Sugar-free syrup, no whipped cream)
Taco Bell: Diet Pepsi
Subway: Unsweetened Iced Tea
Wendy's: Small Chocolate Frosty (Choose the junior size)
Smoothie King: Vegan Mango Kale Smoothie
With the increasing demand for healthier options, US chain restaurants have stepped up their game by providing a variety of nutritious choices. From salads and grilled options to vegetarian delights and breakfast alternatives, this guide has highlighted the top 50 healthy fast food options from popular US chain restaurants. Remember, making informed choices and enjoying these healthier options in moderation can contribute to a balanced and satisfying diet while on the go. Happy and healthy eating!