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This is a DONE FOR YOU Beginner, Moderate, and Advanced 4-Day Split of a HIIT workout plan designed for the gym to burn calories over the next 8 weeks.  This workout plan is split into two 4 week phases in order to continue to challenge your body over the entire 8 weeks and to continue to make progress.


What You Get:
- Done For You 8 Week HIIT Training Program For The Gym (or Home)
- Instructional Videos With Each Exercise Provided in Every Workout
- Full instruction on how to perform each workout and how to select the right weight to make the most of each workout.
- BONUS - Nutrition success guide! Learn about macros, how to calculate your calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off!

If you go to the gym, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! You should be in the gym no longer than about 45 mins per workout to see amazing results! 


DM us on Instagram with questions @no_excusesfitness_


*Once Purchase is made you will be sent a link to download our app and begin program.  
*Program will begin on the next Monday after purchase date.
*Prices are in US Dollars and Tax is already included in price listed
*No refunds

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