6 DAY/WK Ultimate Stage Prep Mesocycle - 24 WEEKS

This N🚫 Excuses Program is for those who are serious about maintaining as much muscle mass on a cut as possible. Yes, that means when you cut it is inevitable to lose some of your hard earned muscle. But with a training program that is focused on periodically increasing intensity every microcycle, this program will ensure you maintain as much muscle mass as possible while you GET SHREDDED!
This is a 4 phase program that will switch up exercises every 6 weeks.
 
**THIS 24 WEEK MESOCYCLE IS FOR MEN & WOMEN BODY-BUILDERS LOOKING FOR BETTER AESTHETICS AND MUSCLE TONE.**