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2 DAY/WK - Full Body Foundation - 6 WEEK PROGRAM

2 DAY/WK - Full Body Foundation - 6 WEEK PROGRAM

This is a DONE FOR YOU Beginner Friendly 2-Day Split foundation workout plan designed for the gym (or home) to build strength and lean muscle over the next 6 weeks.  This workout plan is split into two 3 week phases in order to continue to challenge your body over the entire 6 weeks and to continue to make progress.


What You Get:
- Done For You 6 Week Strength Training Program For The Gym 
- Instructional Videos With Each Exercise Provided in Every Workout
- Full instruction on how to perform each workout and how to select the right weight to make the most of each workout.
- BONUS - Nutrition success guide! Learn about macros, how to calculate your calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off!

If you go to the gym or workout at home, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! All you need to do is commit to 2 days a week of full body training at the gym about 45 mins per workout to see amazing results! 

DM me on Instagram with questions @no_excusesfitness_


*Once Purchase is made you will be sent a link to download my app and begin program.  
*Program will begin on the next Monday after purchase date.
*Prices are in US Dollars and Tax is already included in price listed
*No refunds

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