Absolutely not. We love coaching people who need the accountability and structure. If you have that end of it covered, we offer a TON of other options to help anyone at any point in their fitness journey. We know that everyone starts their journey in all different places. Book a call today and we’ll give you exactly what you need to do next, completely for FREE!

We actually don’t talk down on our competitors. This is not a fight against who’s a better coaching company. We believe health and fitness should be made into a legible focus for every single human on the planet. That means we need A LOT of hands on deck to accomplish that task. Our clients have told us what they love most about NOExcuses is the amazing community built on genuine care for each other’s health. The resources and tools we give you in our NOExcuses Method Transformation Program takes the guess work out of your diet, and allows you to focus on executing your goal. Too often we make health & fitness a competition rather than an army of support. We’re here to change that. NOExcuses has an army of support within it from; clients, graduates, to everyone on your care coordination team. We’d love to have you join and become a member of our Facebook Group - NOExcuses Fat Loss & Fitness Secrets.

Our ideal client is a middle aged (29-50) busy parent and business executive, looking for a way to get in control of their health and fitness with the desire to build and live a sustainable lifestyle. Our top priority pillars are; Be Practical, Be Safe, & Be Sustainable. Clients working with us are saying things and asking themselves questions like; I want to look sexy to my spouse. I don't want to feel like I have to diet forever to lose weight! Is my body broken? I’m sick of yo-yo dieting. I’ve tried everything under the sun and I still don’t see results. I looked in the mirror and didn’t know who I was anymore. I want to stop needing to buy bigger clothes. How do I get back on track & focus on my health? Why am I here? How can I live my best life physically, mentally, and spiritually?

NOExcuses has a partnership with APRN Chyenne Giarnese, owner of ChyCare LLC. Cheyenne’s health and wellness practice focuses on preventive medicine with underpinnings of body mechanics, holistic care, mind-gut connection, estrogen metabolites, and effects of plastics and endocrine disruptors. Her specialties are in restoring & optimizing hormones, taking into consideration all potential health threats from environment toxins, body products, to daily nutritional choices. The reason I have entrusted Chyenne to all of our clients at NOExcuses is because she has worked with me personally on my own journey of optimizing my hormones. As a 30 yr-old male, husband, and father of 3 children(one with severe special needs). I was suffering from extreme anxiety, depression, brain fog, and lacked any motivation or drive. I could not fathom what the next 40 years would look like if I didn’t figure this out ASAP. I can honestly attribute her diagnosis from my lab work, and the strategic protocol in place to correct the imbalances; they are one of the main contributors to how I am currently living in the best physical, mental, and spiritual health of my entire life! Jordan Timbro // Owner of NOExcuses Fitness

Upon signing up, we will gather our entire team together and build the perfect game plan prescription for your unique situation. We don’t do cookie cutter programs, which means there’s actually more of our physical time dedicated to every client. This is our system that takes place during the enrollment and on-boarding process to ensure you are taken care of Practically, Safely, and Sustainably. We already know STARTING anything is the most difficult part for you and your journey. We take this opportunity to keep follow-up and support readily available right when you sign up.

We pride ourselves in making sure you are comfortable with every step of your journey when working with us. This is not your typical fly with the wind type of program out there. - We will give you the game plan from day 1 on how we will get you from point A-Z and provide ample support along the way to help get you through to the other side. - At your on-boarding call with us you will receive a direct link to our APRN's calendar to book appointments on an as-needed basis at a time that works best for you. - You will also be assigned to one of our nutrition & training certified coaches to help customize a workout and nutrition protocol that will guide you through your journey of discovering what a holistic lifestyle looks like. - Also, you will receive check-ins with your coach, and continued 24/7 text & call support. - Finally, you will receive access to our NOExcuses Client Vault holding over 400+ hours of educational content, weekly live-coaching calls, and hundreds of success testimonials of clients who started just like YOU!

NOExcuses has a partnership with APRN Chyenne Giarnese, owner of ChyCare LLC. Cheyenne’s health and wellness practice focuses on preventive medicine with underpinnings of body mechanics, holistic care, mind-gut connection, estrogen metabolites, and effects of plastics and endocrine disruptors. Her specialties are in restoring & optimizing hormones, taking into consideration all potential health threats from environment toxins, body products, to daily nutritional choices. The reason I have entrusted Chyenne to all of our clients at NOExcuses is because she has worked with me personally on my own journey of optimizing my hormones. As a 30 yr-old male, husband, and father of 3 children(one with severe special needs). I was suffering from extreme anxiety, depression, brain fog, and lacked any motivation or drive. I could not fathom what the next 40 years would look like if I didn’t figure this out ASAP. I can honestly attribute her diagnosis from my lab work, and the strategic protocol in place to correct the imbalances; they are one of the main contributors to how I am currently living in the best physical, mental, and spiritual health of my entire life! Jordan Timbro // Owner of NOExcuses Fitness

We get this question A LOT. We are aware that Hormone Therapy, which boost the body's falling estrogen and progesterone levels, has not been without controversy. One study, which has since been discredited, famously linked HRT to higher risk of breast cancer. However, these days transdermal application(aka topical patch) of bioidentical estrogen is considered safe and for many women works wonders at managing the mood swings and anxiety associated with perimenopause. In fact, studies show that estrogen is more effective than antidepressants at treating depression during this stage of life. That being said, hormone replacement therapy isn’t for everyone. For those with certain conditions – such as untreated hypertension, current or a history of estrogen-sensitive cancers, and venous thromboembolism – hormone therapy is contraindicated. Some women simply do not want hormone therapy, preferring to self-manage their symptoms with more natural methods, such as phytoestrogen supplements like red clover or other complementary therapies. Our NOExcuses Program encourages every individual to develop holistic lifestyle habits throughout their journey with us. Footnotes RD Langer. The evidence base for HRT: what can we believe? Climacteric 2017 Apr;20(2):91-96. Barbara L Parry. Optimal management of perimenopausal depression. Int J Womens Health. 2010; 2: 143–151.

Great question! When we receive your initial medical history intake form, we will ask for you to input insurance information. This will allow us to determine if there will be any out-of-pocket cost to you. Members with out-of-network coverage typically receive a reimbursement of 40-70% on clinical fees. - Make sure to call the member services phone number on the back of your insurance card to learn more about your potential out-of-network coverage. After each doctor visit, you can ask your medical team to prepare a medical invoice or “superbill” that details the information your insurance company needs to process your claim, including CPT codes for services performed, as well as ICD-10 codes for diagnoses. Afterward, you’ll need to submit the superbill to your insurance company and follow their specific claim process. We know this can be a lot, so if you have any questions while going through the process, you can always reach out to your medical team for support.

Absolutely. We actually encourage you to do exactly that! Many of our members use their FSA/HSA to pay for clinical fees, specialty tests, and supplements. However, we recommend checking with your FSA/HSA company/carrier for more health information and details as to how you can use these funds. In case there is any additional documentation you need, we're more than happy to help get you the necessary paperwork. Any other questions? We're always just a message away.

It’s difficult to give exact numbers when every patient is treated differently and requires different medications. The base out-of-pocket expense in starting your HRT journey with us is $149/mo.

Yes. You will still have access to all of our resources that keep you on track. Also, you will still have check-ins every month and 24-7 text/call support with your coach.

Most women benefit from the protective and mood-enhancing nature of normal estrogen levels until they enter perimenopause. When their estrogen dips, some women who’ve never been prone to low mood or anxiety may experience it for the first time. Or others with a history of mental health issues find their symptoms worsen significantly. Most men will peak in their natural production of testosterone at as early as 30 years-old. Research is very clear that it then averages a decrease by 1% every year following. We believe it's less about whether men qualify for HRT, and more about when their body shows signs, and blood work reflects unhealthy levels that will be the determining factor in most cases. Hormone replacement is a very comprehensive process that varies patient to patient. We choose to help you balance and optimize your hormones with a holistic approach that takes into consideration proper daily nutrition, exercise, and all the potential health threats from our environment & use of body products..

Menopause finally comes after a year without menstruation, many of the more mood-related symptoms can abate. However, there's every possibility that some will continue. And without the previously protective levels of estrogen in the body, post-menopausal women are also at risk of developing osteoporosis, dementia, and cardiovascular disease. Which is why some women turn to hormone therapy(aka. hormone replacement therapy, or HRT), to try and regain some control over their bodies and minds during this period of estrogen decline.

This is a great question. The phrase "meal plan" can be interpreted to mean many different things. For example, clients tend to ask for us to tell them exactly what they need to eat so that they just follow that plan until they lose the weight. We will absolutely suggest what foods would be BEST to accelerate your results. Research shows that telling you what to eat is one of the quickest ways for someone to eventually gain the weight back and not sustain what we worked hard to achieve. Our version of a meal plan is built on our NOExcuses Method that educates you not only on what food you need to be eating, but what body products are best to use to help with endocrine disrupters. Also, we will teach you what habits to adopt that will lay the foundation for your lifelong sustainable results. Short answer is - Yes, but we do a hell of a lot more than only write meal plans.😉

You'll work with a clinician and a health coach to dive deeper into your health history to identify the root cause of your symptoms so your Care Team can effectively diagnose and treat you. Together, you’ll develop a health plan for long-term care focused on healing. After your first year, you'll have additional options for continuing your membership. Week 1 - Get Started Complete your in-depth medical questionnaires, which will give us the full picture of your health history, your symptoms, and your lifestyle. Schedule your on-boarding call with your Coach. Connect with your care manager about any insurance questions you may have. Month 1 - Meet Your Care Team + Get Your Personalized Plan Have your 60-minute initial appointment with your clinician, who will follow up on your medical questionnaires to understand your entire health history, current lifestyle, and health concerns. They will also give you a physical or virtual visual exam. Have your 45-minute initial appointment with your health coach, who will work together with your clinician to recommend healthier habits and support you each step of the way. Get recommendations for advanced specialty testing and labs tailored to your health goals, and make lab work appointments. Get your personalized health plan, which will address any underlying conditions with the appropriate medical treatment, including supplements and medication. It will also have an action plan with recommendations for better nutrition, improved sleep, stress management, and integrating more healthy movement in your routine. Ongoing - Receive Dedicated Support to Meet Your Goals 8 additional annual appointments with your Care Team (4 in-depth clinical visits and 4 health coach visits) plus the initial visits. Unlimited messaging through the portal Access to the NOExcuses App, which allows you and your Care Team to see your progress over time. Customize your plans with your team as your health and lifestyle evolves. We see members through all phases of their lives. One Year In - Experience Better Health Experience a decrease in your chronic symptoms: 86% of members see improvements in their symptoms in the first year. Reduce your reliance on prescriptions: 31% of members see a reduction in prescription medication for managing their condition.

As a member, you have access to unlimited messaging with your Coach, and care manager. Connect with them anytime through your NOExcuses app if you have any questions between visits or want to update them about how you’re responding to treatment. You should get a response within 72 hours, but usually sooner. NOTE: Unlimited messaging is not for emergency care or services. If you require urgent medical attention, please call 911 or visit an urgent care center.

There are some costs that are not included in your membership and may require out-of-pocket expenses: Lab tests: Many tests are covered partially or fully with insurance, but some may require a copay or may not be covered at all. Specialty tests (like stool, urine, and saliva) are not included in your membership. Health care services outside of what is specified above such as vaccinations, urgent care, MRIs, etc. Complementary healing modalities recommended by NOExcuses, such as acupuncture, fitness classes, medications (both prescription and over-the-counter), and supplements.